Kharetene ea khalaselebota haholo-holo le bua ka tšireletso ea lerako le leketlileng mohahong o ka sehloohong oa morero oa mohaho, 'me khalase ke thepa e ka sehloohong ea tšireletso ena ea lerako, ho isa tekanyong e itseng, e lekanyetsa boemo ba ho boloka matla le ho sireletsa tikoloho ea morero oa mohaho, le ka bokhabane. ea ho palama ka ntle ho mokhabiso, ho boloka matla le ho kenya mocheso oa mocheso le ho phahama ha litšisinyeho tsa lefatše, ho sebelisoa ka ho eketsehileng mehahong e phahameng le e phahameng ka ho fetisisa.
Mefuta e ka sehloohong ea lerako la likhalase tsa khalase ke: ea pele,tšireletseho khalase lesira leboteng, mofuta ona oa lerako la likhalase tsa khalase haholo-holo o entsoe ka likarolo tsa khalase le likarolo tsa khalase;Ntlha ea bobeli, lerako la lesira la khalase, mofuta ona oa lerako la lesira la khalase, haholo-holo le entsoe ka lisebelisoa tse tšehetsang, likhalase tsa khalase le mehaho e tšehetsang, lerako le kenngoa ka pina, 'me joale khalase ea khalase e phahamisoa, ts'ebetso ena ea kaho e ka fokotsa mosebetsi o boima haholo. ea basebetsi ba kaho;Ntlha ea boraro, foreimi tšehetso khalase lesira lerako, mofuta ona oa khalase lesira lerako lerako haholo-holo e entsoe ka tšepe foreimi tshehetso ho pota-pota khalase phanele, hangata ho akarelletsa le patiloeng foreime, seka-patiloeng foreime le bulehileng foreime khalase lesira lerako lerako.
Bohlokoa ba lerako la likhalase tsa khalase ka moralo oa meralo kee iponahatsang.Ha e hloke feela ho bonahatsa litlhoko tsa bonono ba meralo, empa hape e na le melemo ea ho phela pepeneneng, ho boloka matla le polokeho.Haholo-holo bakeng sa mehaho e phahameng, melemo ena e tla hlahisoa ka tekanyo e kholoanyane.Ka nako e ts'oanang, mehaho e phahameng e na le bothata ba ho khantša, 'me ka ho futhumala ha lefatše butle-butle, sebakeng se joalo sa boemo ba leholimo, moea oa moea o fetohile tlhokahalo e kholo ea bolulo.Leha ho le joalo, mokhoa oa ho rala lerako la likharetene hantle, ho netefatsa ntlafatso ea mabone a moaho, ho netefatsa moea oa moaho, ho netefatsa horepono ka kakaretsoea moaho e ka ba e pharaletseng, 'me ho ntlafatsa kutloisiso ea morao-rao ea ponahalo ea mohaho o na le mathata a bohlokoa bakeng sa baqapi ba meralo.
Karolo e ka sehloohong ea lerako la lesira la khalase ka moralo oa meralo
1, ho fihlela litlhoko tsa moea oa moaho
Ho kenya moea ho na le tšusumetso e kholo tikolohong e akaretsang ea moaho.Haholo-holo tikolohong e ntseng e eketseha e futhumetseng, moralo oa likhalase tse kenang moea o ka fa batho maikutlo a pholileng ho physiology le pono.Ebe baqapi ba ka nka karolo ea lerako la likhalase lerako le ka buloa 'me la koaloa moralo, ha pula e na e ka koaloa ho fetoha sebaka se koetsoeng, se bulehileng ka matsatsi a letsatsi, e le hore moea o ka ntle le moea o ka phunyeletsa hantle ho fapanyetsana moea o hloekileng. .Haholo-holo, ts'ebetsong ea moralo oa mehaho ea khoebo, marako a joalo a likhalase a ka sebelisoa ho thehalibaka tsa ts'ebetso tse bulehileng, ho fana ka sebaka se bulehileng haholoanyane bakeng sa mesebetsi e fapaneng.
2, ho laola mabone a mohaho
Moqapi oa mehaho ea sechaba, sebaka se lefifi se fetoha se khanyang 'me letsatsi le bohale le fetoha le bonolo, le ka etsang hore baahi ba ikutloe ba phutholohile;Mehahong ea khoebo, e ka fetola sepakapaka se akaretsang sa mohaho.Ka hona, ha u ntse u ntlafatsa ho phunyeletsa ha khalase, tlhokomelo e lokela ho lefshoa ho khetho ea mofuta oa khalase.Bakeng sa lehlakore le lefifi la mohaho, lerako la lesira la khalase le bonaletsang le ka sebelisoa ho tsepamisa maikutlo holim'a mabone.Bakeng sa lehlakore le chesang la mohaho,khalase ea cranberrye ka sebelisoa ho nolofatsa phello ea pono.
3. Atolosa pono ea hau
Pono e pharaletseng ke tlhokahalo e kholo ea meaho ea khoebo le ea sechaba, 'me ha sebaka se bonahalang se lekanyelitsoe, maikutlo a thibelo a matlafala.Baqapi ba lokela ho sebelisa ka botlalo litšoaneleho tsa lisebelisoa tsa khalase, ka har'a lerako la lesira la khalase, esita le folete e nyane e ka ikutloa e pharalletse, kamora ho atolosoa ha sebaka sa moaho, ka lerako la lesira la khalase ho bona sebaka sa kantle, le eona e ka ba le pono e pharaletseng. , tlosa tšitiso ea boiphihlelo ba tšebeliso ea bolulo.
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Nako ea poso: Jul-28-2023